I offer an integrative approach to individual therapy with adolescents and adults as well as private meditation coaching, weekly group meditation classes and workshops. I also consult with schools and other organizations to help support staff wellness and create more mindful, productive, and collaborative work environments.

In addition to private coaching and classes, I also work with schools and other organizations to help support staff wellness and to create work environments that foster creativity, employee satisfaction, productive, respectful communication and collaboration. I do this by helping leaders and team members cultivate skills necessary for self-awareness, attention and focus, stress management, empathy and compassion.