Psychotherapy

Psychotherapy

1 : 1 Psychotherapy sessions via Telehealth. Specialties include: Relationship issues, life adjustments, depression, and anxiety.

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Meditation

Meditation

Learn strategies to cultivate mindfulness and compassion in private coaching, weekly group classes or workshops.

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Consultation

Workplace Consultations

Bring mindfulness and meditation into your organization through programming uniquely designed for your needs.

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