Benefits of Psychotherapy
There may be many reasons you are seeking therapy at this time. You may be coping with a specific stressor or transition, dealing with old unresolved pain, or just feel like you’re not living or relating as fully as you would like. You may find yourself frustrated by the role you repeatedly play in your relationships. Psychotherapy can provide a safe environment in which to explore these issues, and to understand and address the barriers and resistance to change. It allows us to slow down, tune inward and examine ourselves and our experience in an open and curious way. Through this we are able to gain a greater level of insight and awareness of our internal world, our relationships with others, and to connect with our deepest values and desires. With greater conscious awareness we can move towards living in greater alignment with what is truly important to us and make choices that lead us to our path of greatest fulfillment.