Chronically stressed and anxious?
Distracted and disengaged in daily life?
Like you’re constantly caring for others and rarely for yourself?
Modern life is busy, stressful, fast-paced, and full of distraction, and this has profound effects on our well-being. Psychotherapy and Meditation both offer important ways of slowing down, tuning inward, reducing suffering and improving well-being.
Marcie Handler, Ph.D. is a Clinical Psychologist with over 20 years of clinical training and experience, as well as a trained Meditation Teacher, teaching Mindfulness, Lovingkindness, and Compassion practices, including Self-Compassion. She is able to integrate the wisdom of both ancient traditions and contemporary psychology to help you live with greater awareness, navigate the challenges of modern life and reach your fullest potential. She offers an integrative approach to psychotherapy as well as meditation instruction and consultation.